Fiber Rich Diet To Lose Extra Pounds:
A perfect diet
should contain not only nutrition, but also fiber. Everyone needs approximately
30 grams of fiber per day. If you are obese and want to lose weight, you must
take fiber rich diet and it plays an important role to make you shed down your
unwanted extra pounds as it makes you feel full and thus reduce your hunger.
Take
fiber dense foods to lead a healthy life. But, if you abruptly increase your fiber intake, you will suffer from cramps, bloating and pain in your abdomen. So, prepare your body to accept it by gradually increasing the fiber intake.
If you take fiber in good amount, it will remove cholesterol from your body and controls your blood pressure. You will automatically lose your extra weight.
Most of the fruits and vegetables are rich in fiber. Dried beans, legumes, sunflower and sesame seeds, dried peas and nuts are also have great deal of fiber in them. Brown rice, barley, sweet potatoes, pears, wheat bread, rye bread and bran muffins are the other fiber dense food items.
In the coming posts of this Blog, I will write some fiber diet recipes so that you can prepare them and can lose weight in a week without starving.
If you take fiber in good amount, it will remove cholesterol from your body and controls your blood pressure. You will automatically lose your extra weight.
Most of the fruits and vegetables are rich in fiber. Dried beans, legumes, sunflower and sesame seeds, dried peas and nuts are also have great deal of fiber in them. Brown rice, barley, sweet potatoes, pears, wheat bread, rye bread and bran muffins are the other fiber dense food items.
In the coming posts of this Blog, I will write some fiber diet recipes so that you can prepare them and can lose weight in a week without starving.